Avocado Egg Salad

Egg salad is one of my go-to easy lunches because it only takes a few minutes to make and can be prepped ahead of time! It is also full of protein and healthy fats which helps keep you full and feeling satisfied for longer.

I like to hard boil eggs at the beginning of the week so they are easy to grab as a quick snack, or mash into this egg salad. Just hard boil the eggs, let cool and refrigerate, then when you are ready to use them just peel and eat!

I love this egg salad because it uses mashed avocado in place of mayo. This adds a great source of healthy fats and vitamins, and it also tastes delicious! To add even more creaminess, I add a tablespoon of plain greek yogurt which adds a little tang and makes the egg salad super creamy and smooth.

Egg salad is also super versatile, you can add it to a sandwich, wrap, or salad! My favorite way to eat it is open face on toasted sourdough with pickled onions on top. So good!

@clairemnolan

I have been loving this AVOCADO EGG SALAD for an easy 10 minute lunch! 🥑🥚 To make this super quick, pre hard boil eggs at the beginning of the week so all you have to do is mash everything together and it’s ready to go! This lunch is high in protein and healthy fats to fuel your day 🙌 What you need: – 3 hard boiled eggs – 1/2 of a ripe avocado – 1 tbsp plain greek yogurt – 1/2 tsp garlic powder – 1/2 tsp dried dill – salt & pepper to taste How to: – add all of the ingredients to a bowl and mash with a fork until well combined – I love eating this on toasted sourdough, but you could also have it in a sandwich, wrap or on a salad! Enjoy 🫶 #healthyrecipes #lunch #lunchidea #easyrecipe #easylunch #recipe #eggsalad #sourdough #quicklunch #mealprep #highprotein #healthycooking

♬ original sound – claire