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CLAIRE NOLAN

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meal prep

September 26, 2023 · In: Recipes, Snacks, Sweets

High Protein Pumpkin Spice Muffins

These High Protein Pumpkin Muffins will be a new fall favorite! They are so easy to make, are good for you AND are absolutely delicious! I love making high protein…

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September 25, 2023 · In: Lunch, Meal Prep, Recipes

Easy Mexican Chicken Salad

This Mexican-inspired Chicken salad is perfect to meal prep for easy lunches! It is packed with protein, lots of chopped veggies and herbs to create a delicious salad that is…

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September 19, 2023 · In: Dinner, Recipes

20 Minute Air Fryer Chicken Tacos

These Air Fryer Chicken Tacos are the perfect easy weeknight meal! They only take 20 minutes to make and all you need is 5 simple ingredients to make the taco…

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September 7, 2023 · In: Lunch, Recipes

Mediterranean Chicken Bowl

This Mediterranean Chicken Bowl is the perfect healthy lunch to meal prep for work or school! It is filled with colorful veggies, grilled chicken, brown rice, and a delicious yogurt…

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September 7, 2023 · In: Lunch, Recipes

Lemon Herb Chicken Salad

Looking for a healthy, high protein lunch that you can meal prep? Try making my delicious Lemon Herb Chicken Salad that is packed with protein and flavor! You can prep…

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May 16, 2023 · In: Dinner, Lunch, Recipes

Roasted Sweet Potato Salad

This is one of my favorite dinners to make when I want something quick and easy! This Roasted Sweet Potato Salad has become a staple dinner for me because it…

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May 15, 2023 · In: Dinner, Recipes

One Pan Cheesy Taco Skillet

I am always on the hunt for new dinners that are quick, healthy, and are made with simple ingredients that I always have on hand. This Taco Skillet has become…

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May 13, 2023 · In: Lunch, Recipes

Avocado Egg Salad

Egg salad is one of my go-to easy lunches because it only takes a few minutes to make and can be prepped ahead of time! It is also full of…

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May 12, 2023 · In: Breakfast, Recipes, Snacks, Sweets

Banana Oat Breakfast Muffins

Everyone knows that breakfast is considered to be the most important meal of the day. It fuels your brain and sets you up for a successful, productive day. But honestly,…

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@clairenolann

clairenolann

Easy & healthy recipes! ๐Ÿ˜‹โœจ๐ŸŒฑ๐Ÿ’–

clairenolann
SHEET PAN BBQ CHICKEN ๐Ÿ—๐Ÿ˜‹ We loveee barbecue SHEET PAN BBQ CHICKEN ๐Ÿ—๐Ÿ˜‹

We loveee barbecue, and this has become one of our favorite sheet pan dinners! Itโ€™s so easy to make and the best part is there is barely any clean up! ๐Ÿ™Œ

โœจThe full recipe is on my blog, click the link in my bio to go straight to the recipe! 

https://clairenolan.co/sheet-pan-barbecue-chicken-and-veggies/

#healthyrecipe #mealprep #cleaneating #healthycooking #healthydinner #easydinner #dinneridea #sheetpan #sheetpandinner #chickenrecipes
SINGLE-SERVING HEALTHY APPLE CRISP ๐Ÿ๐Ÿฅง This SINGLE-SERVING HEALTHY APPLE CRISP ๐Ÿ๐Ÿฅง

This is the perfect healthy fall treat that you can make for a snack or dessert! Itโ€™s so easy to make, is SO delicious and the best part is you donโ€™t have to share!! ๐Ÿ™Œ

โœจThe full recipe is on my blog, click the link in my bio to go straight to the recipe! 

https://clairenolan.co/single-serving-healthy-apple-crisp/

#healthyrecipe #mealprep #cleaneating #healthycooking #healthydessert #fallrecipes #applecrisp #healthysnack #snackidea
HIGH PROTEIN PUMPKIN SPICE MUFFINS ๐ŸŽƒ๐Ÿงก These HIGH PROTEIN PUMPKIN SPICE MUFFINS ๐ŸŽƒ๐Ÿงก

These muffins are the perfect healthy treat to make this fall! They are so easy to make and are sooo delicious ๐Ÿ™Œ๐Ÿ™Œ

I used my favorite @promix Madagascar Vanilla whey protein powder in this recipe! Itโ€™s my favorite for baking because its made with natural ingredients and adds the perfect sweet vanilla taste ๐Ÿฆ

You can use my code โœจCLAIREโœจ for 15% off Promix! 

Ingredients:
- 2 cups oats
- 1/2 cup @promix vanilla whey protein powder 
- 1 tsp baking soda
- 1/2 tsp baking powder 
- 1/2 tsp salt 
- 1 tsp pumpkin pie spice or cinnamon 
- 1 1/2 cups pumpkin purรฉe 
- 2 eggs
- 1/4 cup sweetener of choice (I used monk fruit, you can use honey, maple syrup etc)
- 1/3 cup milk
- 2 tsp vanilla extract 

How to:
- Blend oats into oat flour 
- Add all dry ingredients to a bowl and mix together
- In a second bowl whisk together wet ingredients 
- Fold the dry ingredients into the wet ingredients 
- Divide into a greased or lined muffin tin 
- Bake at 350F for 18-20 mins 
- Let cook and enjoy! 

Makes 12 muffins: 123 calories, 12g protein, 14g carb, 3g fat each 

#healthycooking #healthyrecipe #highprotein #easyrecipe #healthysnack #fallrecipe #pumpkinspice #cleaneating #muffin
MEXICAN-INSPIRED CHICKEN SALAD ๐Ÿซ‘๐ŸŒถ๏ธ๐Ÿ˜‹ If MEXICAN-INSPIRED CHICKEN SALAD ๐Ÿซ‘๐ŸŒถ๏ธ๐Ÿ˜‹

If you never know what to make for lunch, try meal prepping a few options at the beginning of the week! This is one of my favorites because its packed with protein and veggies, tastes AMAZING and will keep you full! 

โœจThe full recipe is on my blog, click the link in my bio to go straight to the recipe! 

https://clairenolan.co/mexican-chicken-salad/

#healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #easyrecipe #easylunch
HEALTHIER GENERAL TSOโ€™S CHICKEN ๐Ÿฅก๐Ÿ˜‹ I use HEALTHIER GENERAL TSOโ€™S CHICKEN ๐Ÿฅก๐Ÿ˜‹

I use to get takeout all the time in high school, and General Tsoโ€™s chicken was one of my FAVORITES! Over the years I have found that the easiest way to eat healthy is to make healthier versions of my favorite foods so I can eat them all the time and still hit my goals!

If you love takeout you will love this recipe! And the best part is itโ€™s STILL a super quick option - done in 20 mins! 

โœจ Full recipe is up on my blog - the link is in my bio! 

http://clairenolan.co/healthy-general-tsos-chicken/

#healthyrecipes #easydinner #healthydinner #20minutedinner #highprotein #healthycooking #cleaneating #chickenrecipe
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